Reflect Yoga offerings
& timetable
Timetable
Monday
09:30pm - 10:30am Baby Massage Studio class, Hindhead
12:45pm - 1:45pm Postnatal Yoga Studio class, Petersfield
Tuesday
9:30am - 10:30pm Prenatal yoga & birth prep Online - 6 week course (25th Feb 2025)
12:00pm - 1:00pm Prenatal Yoga Studio class, Hindhead
6:15pm - 7:30pm Prenatal Yoga Studio class, Petersfield
7:45pm - 9.00pm Gentle Flow Studio class, Petersfield
Wednesday
1:00pm-2:00pm Postnatal Yoga with baby Studio class, Hindhead
7:30pm - 8:30pm Hypnobirthing Online class
Friday (1st Friday of every month)
7:30pm - 9:00pm Yoga Nidra Studio class, Petersfield
Sunday
6:30pm - 7:30pm Prenatal yoga Online class
7:3pm- 9:00pm Gentle flow Online class
email carly@reflectyoga.co.uk for booking
Workshops and One to One sessions will be schedule at times to suit, via zoom or in person (prices from £40-£100).
If you are unsure which class may be suitable for you, or if you have any questions about any of my offerings please do drop me an email or give me a call, I would love to chat and I'm always happy to provide more details.
About my offerings
Pregnancy
Mum and Baby Yoga
Gentle Flow
Yoga Nidra
Hypnobirthing
A prenatal yoga practice is so beneficial for many reasons. It gives you the opportunity to focus on staying strong physically, working into postures which help with any aches and pains in your ever changing body through each stage of pregnancy.
It allows you to slow down and listen to your own needs, practising breathing techniques which will aid in relaxation but will also prepare you for labour and birth.
It gives you the time to connect with your growing baby, to nurture that bond and provides a space for you to truly relax.
This class is designed to focus entirely on you mama. As a new mum whether that’s for the first, second or third time your needs are important.
Your recovery is important and I love being able to support you through it. After having a baby your body needs nurturing, looking after and a gentle and specific yoga practice is the perfect way to regain that strength through the core, pelvic floor and back.
The perfect class to reflect on and answer to your own needs through a guided yoga practise.
This is so much more than just moving through postures. It’s all about the feels and connection to your mind, body and soul.
This class will give you the time and space to pause, to connect and to move in a way that suits you, to support your changing energy levels and really understand how to embrace the magic that comes from moving within the cycles of nature. Suitable for all levels.
I offer Hypnobirthing courses either in a small group or as a 1-2-2, either in person or online.
The course consists of 4 sessions covering
The Physiology of labour
Breathing and relaxation techniques
How your environment impacts labour
The role of the birth partner and birth positions for a more comfortable and productive labour.
This course will give you the knowledge and practical tools to use to prepare for birth, techniques to use during labour and allow you to feel confident, calm and empowered as you prepare to meet your baby .
The practise of yoga nidra provides a time and space to drop into a state of deep relaxation.
A place where your nervous system can be gently soothed, your mind can experience a state of calm and your body can find a comfortable stillness.
A beautiful, restorative restful practise to leave you feeling entirely relaxed.
Suitable for everyone (including pregnancy).
